I’m a certified Yin Yoga teacher and Embodied Healing Coach passionate about helping you come home to yourself — gently, slowly, and with compassion.

After years of living in a world that glorifies hustle and productivity, I found myself disconnected from my body and constantly in survival mode.

After having 2 surgeries in under a year, I was forced to slow down and Yin Yoga became my sanctuary — a space to breathe, to listen, and to remember that rest is not weakness; it’s wisdom.

Today, I share this practice to help others regulate their nervous systems, heal their inner child, and embrace the soft life era — one that honors peace, presence, and emotional safety.

My approach blends:
🧘🏽‍♀️ Yin Yoga for grounding and stillness
🪞 Inner Child Journaling for emotional healing
🌸 Nervous System Regulation to release tension and restore calm
💫 Mindful Rituals for sustainable self-care

Each class, journal prompt, and offering is designed to help you slow down, feel safe in your body, and reconnect with your inner wisdom.

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Download My Free Soft Life Ritual Guide below:

A program is in the works for women who are ready to dive into true alignment and land in their soft life era by connecting mind, body, and soul.

Enter your info below to get on the waitlist to the program so you can be the first to know when it launches.